很多托?？忌汲３Ｕf：
大大，我一到考場上就緊張，一緊張就總是說“呃和啊”，最后總是說不完，這口語成績也一直提不上去。求解救!
的確，這真的是Pt遇到過的一個特別突出的問題，而且確實非常影響最后得分。因此，今天特意為大家翻墻扒來一些實用tips，希望能為大家助一臂之力!
Tips on Public Speaking: Eliminating the Dreaded "Um"——From Harvard Extentsion School
Steven D. Cohen
作者簡介
Steven D. Cohen is an award-winning speaker who leads career and academic workshops on public speaking at Harvard Extension School. Through the Harvard Professional Development Programs, he teaches the programs Introduction to Public Speaking: Effective Presentation Skills and Advanced Public Speaking: Persuasive Communication.
正文
It is difficult for me to watch political speeches. After all, I know that I am going to hear one alarming word over and over again. It’s not “debt,” “deficit,” or “downturn.” It’s “um.”
對于政治演講，我最不能忍的就是他們一遍又一遍地重復“um”
Filler words like “um” may seem natural in everyday speech, but they do not belong in formal presentations or speeches. Powerful public speakers work hard to eliminate words such as“um,” “uh,” “well,” “so,” “you know,” “er,” and “like”from their vocabulary so that their listeners can focus solely on their message.Through practice and persistence, you can too.
所謂的filler words形式很多樣，但他們不應出現(xiàn)在任何正式的場合(托?？荚囁闶前胝桨桑鋵嵰蚕袷且粋€presentation一樣的感覺)因為這些詞都會分散你的聽眾們的注意力。通過不斷的練習，你一定可以消滅這些不必要的filler words!
SO, LIKE, WHY AM I SAYING “UM”?
Why do we use filler words? The simplest answer is that we have been conditioned to answer questions immediately from an early age. When our mother or father asked us a question, we were sure to answer right away—either because we wanted to show respect or because we were afraid of what would happen if we didn’t answer. Consequently, we feel the urge to speak when spoken to.
為什么會說Um? 因為我們總是急于回答問題，不趕緊回答就好像不尊重人似的。于是……總是覺得很緊迫，得趕緊說。
Some people argue that filler words serve an important purpose such as making a speaker sound more “natural” or “real.” In fact, Michael Erard wrote a book on this very subject.But just because filler words are fairly common in everyday speech does not mean that they are useful.In fact, they often detract from the listener’s ability to understand a particular message.
有人覺得um呀uh呀讓演講者聽上去更自然和真實。其實不然，常說不代表它們就有必要(存在未必即合理)，反而它們還常常會讓聽者被干擾。
There are two places where filler words commonly appear: at the beginning of a statement and in between ideas. See what happens the next time you answer a question. You might say “um” or “uh” right away without even thinking. Then when you are finished discussing your first idea, you may be tempted to use another filler word as you decide what to say next.
這些um uh的詞，常常才會出現(xiàn)在句子的開頭，或者在兩個點之間(其實就是當我們在思考的時候)
When you use a filler word such as “um,” you are thinking verbally. In other words, you are verbalizing your thought process. Armed with this information, it is easy to realize thatthe best way to avoid using filler words is to pause.If you are not speaking, you can’t say “um”!
喜歡說Um的人，其實是在用語言表述自己的思考過程。所以，最簡單粗暴的辦法就是，在自己特別想說um的時候，停住!強迫自己：只要不說話，就不要有Um!
REMOVING “UM” FROM YOUR VOCABULARY
The next time you are asked a question, take a couple seconds to think about what you want to say. This pause serves two important purposes: it will help you begin powerfully, and it will help you avoid using a filler word. Pause, think, answer.
下一次，提問前先思考，讓自己說出來的內(nèi)容更有力度的同時，有效規(guī)避說Um的情況
The same public speaking technique applies when you are transitioning from one idea to another. While you may be tempted to fill the silence between ideas with a filler word, remember to pause and give yourself a moment to think about what you want to say next. It is important that you don’t begin speaking until you are ready. Remember: Pause, think, answer.
在切換觀點/理由的時候，也可以這樣，停頓幾秒，給自己一些思考的時間，沒想好的話暫時先不說?！綪t認為，在考場上，我們可以1-2秒的停頓來切換思路?？偤眠^不停的um...】
It may feel unnatural to pause, especially since you have responded to questions right away for your entire life. I assure you that you will deliver more powerful responses and reduce your chance of using filler words if you give yourself time to think.
一開始你一定會覺得停頓很別扭，因為我們從小到大都是立刻回答問題。但我敢肯定，想一下，比較好;慢一點，比較快!
CAN’T SEEM TO SHAKE THE HABIT? ASK FOR HELP.
If you need help to overcome your “um” problem, consider asking a co-worker, family member, or friend to point out when you use filler words. You also could record an upcoming presentation and then watch yourself in action. You may be amazed at how often you say “um” or “uh”!
如果真的需要幫助，不如找同事、家人或朋友指出你在什么時候使用過filler words，或者你也可以反復聽自己的錄音
Although we live in a fast-paced society that seemingly demands instant answers, we must use the pause to our advantage. We may feel pressure to answer right away, but ultimately, we should only speak when we are ready.
Do you agree? I would like to hear what you think so leave a comment. But, please, don’t use any “ums.”
